Description
A delicious and nutritious Broccoli Cheese Frittata combining tender broccoli, sharp cheddar, and fragrant scallions baked to perfection, perfect for a hearty breakfast or brunch.
Ingredients
Scale
Egg Mixture
- 8 eggs
- 1/4 cup heavy cream
- 2 garlic cloves, minced
- 1/4 teaspoon sea salt, plus more as needed
- Freshly ground black pepper to taste
Veggies & Seasonings
- 1 tablespoon olive oil
- 2 cups chopped broccoli
- 1/4 teaspoon smoked paprika
- 5 scallions, finely chopped
Cheese & Garnish
- 1 cup shredded cheddar cheese
- Fresh parsley for garnish
Instructions
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, heavy cream, minced garlic, 1/4 teaspoon sea salt, and freshly ground black pepper until fully combined. Set aside.
- Cook the Broccoli: Heat the olive oil in a 12-inch oven-safe skillet over medium heat. Add the chopped broccoli, seasoning with additional salt and black pepper to taste. Cook the broccoli for 8 minutes or until tender, stirring occasionally.
- Add Flavorings: Stir in the smoked paprika and finely chopped scallions into the skillet with the cooked broccoli, mixing well to distribute the flavors evenly.
- Combine and Pour Egg Mixture: Pour the prepared egg mixture over the broccoli and scallions in the skillet and gently stir to combine everything evenly.
- Add Cheese and Bake: Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture. Transfer the skillet to a preheated oven at 400˚F and bake for 20 minutes or until the eggs are completely set. If the top starts browning too fast, cover the skillet loosely with foil partway through baking.
- Serve: Remove the frittata from the oven, cut into wedges, garnish with fresh parsley, and serve warm.
Notes
- You can substitute heavy cream with whole milk for a lighter option.
- If you prefer crispier broccoli, sauté it a bit longer before adding the eggs.
- Use a non-stick or well-seasoned oven-safe skillet to prevent sticking.
- Covering the frittata during baking prevents the top from becoming too brown while ensuring it cooks through.
- Fresh herbs like chives or thyme can be used as an alternative garnish to parsley.
